You might have a wedding function in your family soon. You feel that you have gained weight and no longer fit into your wedding suits. You want to appear flawless before your friends and family during the wedding or any function. But only if you start burning your calories right now!
What’s the solution which can instantly make you the ultimate person within a short period of time? Of course, a Workout routine or more precisely, Cardio exercises!
In this guide, we will explore the number of calories you can burn on a recumbent bike and how it can help you achieve your weight loss goals.
Let’s dig into it!
How Many Calories Can You Burn on a Recumbent Bike?
The answer to technical questions like this comes after testing the real machine. Many companies hire professional athletes or fitness coaches to test their newly invented gadgets before introducing them into the market. And you can simply find different answers to the same questions on different blogs.
I’ll be straight with you about my factual answer and my experience with it.
- Learn More about “Recumbent Bike is Good for Back Pain” or not my expert opinion.
When I bought it first. I started to monitor every second of my peddling efforts.
Incredibly, I found and according to many exercise experts that you can burn 400-450 calories on a recumbent bike if you pedal continuously for 60 minutes and you have more than average weight. The amount of combustion directly depends on how much you pedal faster. It’s simple science, right?
The amount of combustion can vary based on the weight ratio. Before starting your plan for using a recumbent bike, consider calculating the plan of the amount of exertion along with the time you required.
For your convenience, there is a combustion calculator. You just need to put your weight in pounds and the time you spent on your recumbent bike. The results will tell you what your total combustion was of today’s plan. Isn’t it amazing?
The following chart can be used to get an idea of what to expect while riding a stationary recumbent bike at moderate speed.
You might have an upright stationary bike or be using it in your gym. You’ll be wondering what recumbent bike will majorly impact if you start using it.
- Discover Our Recommended Recumbent Bike for Seniors: Expert Tested and Approved.
Let me thoroughly answer your wondrous question below.
What’s the Difference Between the Recumbent Bike Compared to the Upright Bike?
All stationary bikes (upright and recumbent ones) are made for the purpose of reducing your weight.
We live in a world where entrepreneurs find the opportunity by looking at the general problems they face on daily basis. Their solution helps you combat the obstacle that was halting you from fully living your life.
A person who has been obese since childhood or suddenly got into this shape faces many difficulties using different fitness machines. They have also decided to show their true self. Therefore, the companies specifically consider pinpoints like this, which becomes the primary cause of their multiples in their annual growth rate.
The recumbent bike can be used by overweight people very easily as well as those who have average weight. You just need to exert force on peddling horizontally, unlike in the case of upright cycles, requiring force vertically.
In addition, the seat can be adjusted so that you can lie down. It’s my suggestion, don’t be trapped in this feature. As it will derail your motivation and divert your focus into your comfort zone.
Here is a quick amazing fact:
William McArdle, a very prominent physiologist, did his research on the recumbent bike and concluded that, If you are a younger one, have a hobby of playing games since childhood, or whether you are a boy or girl, you’ll always be far ahead than the older one. Because you have the capability to exert more force on the pedal, as you exert more force, the amount of combustion will increase.
Wait! It’s not the end of the story yet.
Do you think that a recumbent bike burns more calories than an upright bike?
Well, it’s not always the case. The upright bike is also used for cardiovascular or physical exercises. On an upright stationary bike, your upper body and lower body both parallelly will be active; your whole body muscles will be taking part in breaking down the stored fat in your body. Thus, it is slightly combustible more than the recumbent one.
The difference isn’t huge. If you are using a recumbent bike, you can use your upper body parts while you are peddling with your legs. You can use a dumbbell or any weight lifter to make your biceps and triceps. Additionally, you can use different moves that will help you to become more flexible throughout your body.
If we compare the data of combustion difference between these two bikes, the difference will be 100 or 150 per 60 minutes.
You just need to be creative. A human mind can curate different ways of usage of any tool, as it is made up to do so.
How to Burn More Calories on Your Recumbent Bike?
You got an idea after reading the whole above section about the importance of a recumbent bike and calorie combustion. I’m sure that you’ve made a plan in your mind about how you’ll gonna be losing weight over a short period of time.
Knowing and getting information about calorie combustion isn’t going to solve your problems. You’ve to delve into the practice mode. The right plan with the right steps and the right strategies will be a turnaround period for you. How? By knowing the methods of how you can fasten the process.
What are those factors or essential points that can increase calorie combustion by using a recumbent bike? Read on to find out:
The recumbent bike is mainly composed of two parts, one is a sitting seat, and another is peddling. It’s obvious to all of us that peddling is the only area that will help us to combust calories. It runs on the function of speed, the faster you increase your speed on peddles, the more swiftly you’ll reach your destination. Peddling at the speed of 9 miles per hour will help you to burn 400 calories in 60 minutes. Start slowly when using this stationary bike as a beginner, then increase your speed as you get more comfortable. It will only happen by doing daily practice.
I’ve mentioned this point above already about upper body exercises. However, let me remind you of this again: By doing upper body exercises while you are sitting on the recumbent seat and peddling with your legs, can help you to break the stored fat in your muscles and will help you to increase the combustion of calories.
Many professional physiologists in different institutions around the world have researched various procedures; this is how they’ve introduced the high-intensity interval training method. To simplify it for you, it is the workout mode, which states that you start your first quarter of the time slowly, then increase your speed for the second or third quarter of your time and repeat this cycle until you feel tired. This shifting of exercise mode between aerobic and anaerobic systems can help you to combust 25-30% more calories than the usual practice of combustion.
Every decision of your life needs to surpass certain resistance. It is a famous saying that success without failure is not success at all. Therefore, the recumbent bike comes with a resistance feature. You need to come out of your comfort zone and increase the resistance of your bike. Continuous challenging yourself will make you stronger from the outside shape as well as the will of your inside.
Insights from Leading Fitness Experts
As someone committed to your fitness journey, I believe it’s important to bring you the most reliable and comprehensive information. To achieve this, I’ve reached out to some leading fitness experts in the industry for their views and insights on using recumbent bikes for weight loss and overall fitness.
I had the pleasure of interviewing Coach Jessica Palmer, a renowned personal trainer with over a decade of experience in helping individuals transform their bodies and lifestyles. Her wisdom can help demystify the fitness landscape and provide practical, effective advice.
Coach Palmer states, “Recumbent bikes are an excellent addition to any fitness routine. They’re especially useful for those needing a low-impact, yet efficient cardiovascular workout.” She strongly advocates for a balanced fitness regimen, highlighting that “strength training complements cardio workouts like those on a recumbent bike.”
She also addressed a common fitness myth: “Remember, a good workout does not give you a free pass to indulge in unhealthy food. The food you consume and the exercises you do are two sides of the same coin.”
I will continue to bring you expert insights and advice from professionals in the field. Together, we can make your fitness journey successful and enjoyable. After all, the most effective exercise is one you love and commit to long-term. Your recumbent bike is an essential tool in your fitness toolkit, and I’m here to help you utilize it to its full potential.
Frequently Asked Questions
How Many Calories do you burn Riding a Recumbent Bike for 30 minutes?
According to the modest calculator, it depends on your weight. For suppose, if you are a person of 200 pounds (you can use the calculator above, which I shared), and ride a recumbent bike at normal speed, the total calories you’ll be going to burn is 336.
Does Recumbent Bike Burn Belly Fat?
The primary goal of a recumbent bike is to burn calories. No credible scientific paper claims it can only target specific areas, such as the legs or arms. The fat is stored in your muscles; when you move your muscles from any angle, the body is designed to function together. Thus, a recumbent bike will burn belly fat and other body parts.
I hope that after reading this article about burning calories on a Recumbent bike, you’ll be full of positive energy and aspiration. You may not complete your plans every time you make them, a problem known as procrastination. If it’s the case with you, I am throwing a famous quote from one of my favorite entrepreneurs, Naval, which is enough to motivate you and give you realization.
The quote is: “Confucius had a great saying that every man has two lives, and the second starts when he realizes he has just one.”
For a person who weighs 150-200 pounds, burning 400-450 calories daily is not impossible if he puts in 60 minutes of effort.
Let me know in the comments how did you make your plan? What things do you include in your daily routine to make it more exciting? I’ll be back with another helpful guide for you.
Thanks For Visiting!